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"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle

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Sunday, September 15, 2013

Ultimate Reset: Day 19: Random Thoughts

  • I roasted the veggies without burning them tonight. Success! (and I love roasted root veggies. beets! sweet potato! onion! carrots!  nom.) The kids ate them without complaint! Woot!
  • you, too, can eat half an avocado every single day and still lose/keep off weight. Healthy fats, people!  Also: nom.

  • My "cheats": 
  1. Dunno what day it was, but I did have a "that-time-of-the-month"-related chocolate diversion; a square of Lindt dark, 85%? chocolate. I savored it and don't regret the decision.
  2. I've had Caffix on a few occasions. 
  3. Today I totally broke and had a scone. It was a calculated break, I made the conscious decision to go to the kitchen and get the thing. It COULD have had something to do with watching a steady stream of Master Chef and Kitchen Nightmares for the past few days, or it could be that I just wanted a damned scone. In any case, it was an unsanctioned snack.
  • TMI ALERT: One would think that a diet consisting nearly 100% of fruits and vegetables would ... ahem ... MOVE things along, even for a tough case like me. Alas, either by way of the supplements, or my incredibly SLOW digestive tract, the Ultimate Reset did little to nothing to REGULATE. I'm disappointed, but not surprised. I'm actually relieved (ha!) that increasing my fiber and water intake alone will not solve my intestinal issues ... that means that other experimentation is necessary but I have a baseline of healthy eating to use.
  • Despite more frequent night-time trips to pee, I think I'm sleeping better. Bonus! Which of course means I am more awake during the day. The increased water and lack of sugars/carbs I'm guessing accentuates that day-time awake-ness. I wouldn't go so far as to say I have more ENERGY (pingpingping woohoo! bouncebounce look at me! I have energy!!), but I DO notice I'm not lethargic, aching for a nap, etc.
Only 2 more days. What happens next? To my husband's dismay, we're supposed to ease back into dairy, meat, etc, if at all. I really don't think it will be that much of an issue. I'm thinking about all the things I'd like to make soon, and some of them require cream in the sauce, that type of thing, so we'll have to ease into all of that (fall! chili! ground beef!). But for the most part, I don't think it will be difficult to get back to "normal" - as our normal wasn't that bad to start. 

I really miss coffee. And I don't really miss the caffeine. So that's nice. I know that even a decaf at Starbucks will have some caffeine, so I do need to be careful there, but ... I do look forward to coffee dates. And sometimes, a scone. :) 

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